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1 Corinthians 6:19<\/spanec><\/span><\/strong><\/p>

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself<\/spanec><\/span><\/strong><\/p>","animations":{"animation":"fade-up","once":true,"offset":200,"delay":50,"duration":"3000"}}},"customize":null},"editor":"project"}],"sortIndex":{"lg":1,"md":2,"sm":2},"uid":"xx_wt_5MA4","sid":"l1mvhe4m--o9a4SZDh28","highlight":false,"_uid":"lqaPsO8UCT","animations":{"animation":null,"once":true,"offset":200,"delay":50}},{"display":true,"name":"Flex Column","elements":[{"uid":"4BVkSLYBu","display":true,"name":"Join Button","sid":"l1mvhe4m---lWvBaZxAx","hideFromSections":false,"component":"ElButtonV2","group":"Basic","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"button":{"pressetID":0,"display":true,"type":"button-mod-v2","text":"Join Our Community","buttonType":"button","realTimeVisibility":true,"icon":{"lottie":{"jsonPath":"","loop":true,"autoplay":true},"icon":"far fa-hand-point-right"},"hoverAnimation":[],"animations":{"animation":null,"once":true,"offset":200,"delay":50},"action":"custom-link","customLink":"https:\/\/community.debwilliams.org\/","blank_page":true}},"customize":null},"editor":"project","isGlobal":true,"isSharable":true,"favId":24800}],"sortIndex":{"lg":2,"md":2,"sm":2},"uid":"OIwXKulTKs","sid":"l1mvhe4m--eBT0rmILn0","highlight":false,"_uid":"YfACTcF61a","animations":{"animation":null,"once":true,"offset":200,"delay":50}}],"animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"uid":"iH7fY_N7n","sid":"l1mvhe4m--fF3nbmIoun","temp_id":"GT2O31nn6","isGlobal":true,"isSharable":true,"favId":24801},{"display":true,"name":"Flex Wrapper","hideFromSections":false,"component":"ElFlexWrapperV2","group":"","layout":null,"options":{"content":{"display":true,"cols":[{"display":true,"name":"Flex Column","elements":[{"uid":"IU782XtGR","display":true,"name":"Subheadline","sid":"l1mvhe4m--KR3_6WSXOk","hideFromSections":false,"component":"ElSubheadlineV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"tag":"h4","resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Welcome! My name is Rev. Deb Williams, RN.<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"},{"uid":"Ocvy2aGo2","display":true,"name":"Paragraph","sid":"l1mvhe4m--lHBUqdMUR4","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

This is a community of sharing and asking questions. We may or may not find answers, but we will be better together than when we started. My approach will always be to get to the root cause and take responsibility for ourselves.<\/span><\/p>

<\/p>

I am grateful for my education, but I have little faith in our current system of “sick care,” which is designed to make us sick and dependent. Our total well-being is a physical, emotional, and spiritual continuum.<\/span><\/p>

<\/p>

If we are unbalanced in any area, we are unbalanced. It takes all three aspects.<\/span><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"},{"uid":"3PDiAkSpV","display":true,"name":"Paragraph","sid":"l1mvhe4m--TrdqoEsNLv","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Click here to hear my story.<\/spanec><\/a><\/span><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"}],"sortIndex":{"lg":0,"md":1,"sm":1},"uid":"h_Oz1-PAHM","sid":"l1mvhe4m--mKUcqRCOHt","highlight":false,"_uid":"wEEnCLV_Jz","animations":{"animation":null,"once":true,"offset":200,"delay":50}},{"display":true,"name":"Flex Column","elements":[{"uid":"HWMY6JgnO","display":true,"name":"Image","sid":"l1mvhe4m--VJZHpDToit","hideFromSections":false,"component":"ElImageV4","group":"Media","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"image":{"display":true,"type":"ImageModV4","src":"https:\/\/estage-test.b-cdn.net\/public-media\/user-3321\/pages\/project-43924\/44f00775d6e92340d811e13a87c4794d.png","alt":"Deb Williams","noIndex":"0","modal":{"data":{"modal_id":null}},"animations":{"animation":null,"once":true,"offset":200,"delay":50},"url":""}}},"editor":"project"}],"sortIndex":{"lg":1,"md":0,"sm":0},"uid":"wCQgtVQrC","sid":"l1mvhe4m--iK3-U2zGNd","highlight":false,"_uid":"FFqYqJ7Zu6","animations":{"animation":null,"once":true,"offset":200,"delay":50}}],"animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"uid":"CWjEwxXsi","sid":"l1mvhe4m--u3QILBTMkc","temp_id":"8Xu6_jKV7"}]},"lottie":[]},"backgroundImage":{"src":""},"backgroundVideo":{"enabled":false,"url":"","loop":true,"ratio":1},"shapeDivider":{"bottom":{"type":{"lg":6,"md":6,"sm":6},"color":"#D0D8E2FF","flip":{"lg":false},"invert":{"lg":false},"height":{"lg":50,"md":50,"sm":50}},"top":{"height":{"lg":200,"md":200,"sm":200}}}},"render_id":"ubxSXwyzy"},{"uid":"-AIDhxj2N","display":true,"name":"Full Width","sid":"l1mvhe4m--_GSYnZknAa","hideFromSections":false,"component":"BlankV2","group":"empty-blocks","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"items":{"type":null,"children":[{"display":true,"name":"Flex Wrapper","hideFromSections":false,"component":"ElFlexWrapperV2","group":"","layout":null,"options":{"content":{"display":true,"cols":[{"display":true,"name":"Flex Column","elements":[{"uid":"v2aoszDSu","display":true,"name":"Headline","sid":"l1mvhe4m--XIc3CRrPLz","hideFromSections":false,"component":"ElHeadlineV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"tag":"h2","resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Elements of Healthy Living<\/u><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}}},"editor":"project"},{"uid":"ozdYC5ciP","display":true,"name":"Paragraph","sid":"l1mvhe4m--7rb8_wxsT","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Physical, Spiritual, and Emotional health are the three main elements of living a healthy, productive, and rewarding life.<\/p>

<\/p>

Each contributes to overall well-being in unique and interconnected ways.<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"},{"display":true,"name":"Flex Wrapper","hideFromSections":false,"component":"ElFlexWrapperV2","group":"","layout":null,"options":{"content":{"display":true,"cols":[{"display":true,"name":"Flex Column","elements":[{"uid":"QSAOuO0hU","display":true,"name":"Image","sid":"l1mvhe4m--sGPfN02PjX","hideFromSections":false,"component":"ElImageV4","group":"Media","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"image":{"display":true,"type":"ImageModV4","src":"https:\/\/estage-test.b-cdn.net\/public-media\/user-3321\/pages\/project-43924\/cfb46707fa2b48a11cc500b083ddd161.jpg","alt":null,"noIndex":"0","modal":{"data":{"modal_id":null}},"animations":{"animation":null,"once":true,"offset":200,"delay":50},"url":""}}},"editor":"project"}],"sortIndex":{"lg":0,"md":0,"sm":0},"uid":"13bcVzoLVq","sid":"l1mvhe4m--kC13RYWQTt","highlight":false,"_uid":"PwWYmSbyz","animations":{"animation":null,"once":true,"offset":200,"delay":50}},{"display":true,"name":"Flex Column","elements":[{"uid":"SnGjhCQlx","display":true,"name":"Subheadline","sid":"l1mvhe4m--Rmh8y9fReZ","hideFromSections":false,"component":"ElSubheadlineV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"tag":"h4","resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

PHYSICAL<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"},{"uid":"rrKrOu1bG","display":true,"name":"Paragraph","sid":"l1mvhe4m--VdoYjzK2o2","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Physical Health<\/strong> is perhaps the most apparent aspect of health. It pertains to the body's condition, which can be maintained and improved through regular exercise, a balanced diet, and adequate rest. Good physical health allows us to perform daily activities without fatigue and engage in leisure activities. It also reduces the risk of physical diseases and conditions.<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project"},{"uid":"mml_Sj9Gm","display":true,"name":"Paragraph","sid":"1mvhe4m--GOCj248Ot","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

**Energy and Vitality**<\/strong><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project","_uid":"1mvhe4m--GOCj248Ot"},{"uid":"J8dWJjM4U","display":true,"name":"Paragraph","sid":"1mvhe4m--KIySgxqSc","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Regular exercise, a balanced diet, and adequate sleep and hydration can boost energy levels and make you feel more vibrant and alive.<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project","_uid":"1mvhe4m--KIySgxqSc"},{"uid":"--o2pl3Fi","display":true,"name":"Paragraph","sid":"1mvhe4m--mlBSMxr_P","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

**Disease Prevention:**<\/strong><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project","_uid":"1mvhe4m--mlBSMxr_P"},{"uid":"eUM8m2vAp","display":true,"name":"Paragraph","sid":"1mvhe4m--f_629mPJS","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

Good physical health can reduce the risk of developing diseases like heart disease, diabetes, autoimmune disorders, and some cancers.<\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project","_uid":"1mvhe4m--f_629mPJS"},{"uid":"hKkHoWa5l","display":true,"name":"Paragraph","sid":"1mvhe4m--jwaeym6-J","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"

**Longevity:**<\/strong><\/p>","animations":{"animation":null,"once":true,"offset":200,"delay":50}}},"customize":null},"editor":"project","_uid":"1mvhe4m--jwaeym6-J"},{"uid":"rToBPZ5Zr","display":true,"name":"Paragraph","sid":"1mvhe4m--e5sAoU8xY","hideFromSections":false,"component":"ElParagraphV2","group":"Typography","ignoreGroup":false,"layout":null,"disableVisibility":false,"options":{"content":{"description":{"type":"tiptap-mod-v2","display":true,"resolutionStyle":{"sm":[],"md":[],"lg":[]},"text":"